Plan what to do tomorrow
Avoid waking up and wondering what to do all day by keeping
note of events in the area you are interested in, or films or plays you want to
see. When you decide the day before how to spend the next day you will be
excited to get on with your plans.
Do some exercise everyday
Make sure that you walk each day, or do an exercise class or
go to the gym or swim. It doesn't matter too much what you decide to do so long
as it is something you enjoy, can do easily and that you do it regularly, so
that you keep your heart healthy and your body fit and flexible.
Meet old friends regularly and make new friends too.
Don't stay at home feeling sorry for yourself. If you have
friends who are also retired arrange to meet some each week. Being retired is a
great time to make new friends too especially if all your existing friends are
still working. Meeting people for a walk, a cup of tea o sharing a meal
together helps to keep boredom away.
Eat healthy meals
When you eat sensibly and healthily not only will you feel
much better and lower your risk of illness, but you will feel more energetic
and be able to enjoy life much more. It's too easy to get into a habit of over eating
once you retire, so instead plan your meals and if you must snack have fruit
instead of sweets.
Learn something new
Keep your brain active by using it. Try something creative
or learn a skill you've been wishing you had. There are plenty, of course
available, so find what you are looking for at your local adult education center.
Take up neglected hobbies
Take up hobbies again which you've enjoyed in the past but
with the pressures of work have left behind for a while. Retirement gives you
the chance to re-visit these hobbies.
Keep in touch with family
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